Peas and Harmony

THRC is pleased to have back Janet Nezon the founder of Rainbow Plate. Janet has a BSc in Nutritional Science, a Master’s degree in Health Promotion and a long career as an educator.

How we feed children is just as important as what we feed them.
Helping children cultivate a relaxed and positive relationship with food and eating makes mealtimes less stressful for everyone. Children who are comfortable at the table are much more likely to try, eat and ENJOY a variety of foods. Early childhood is the ideal time to help children establish food preferences and eating behaviours that will last throughout adulthood.

This informal, interactive session will support adults in making this happen for the children in their care. Participants will learn the principles behind a proven approach and simple, practical strategies for making mealtimes more comfortable for everyone at the table. This presentation incorporates the foundational principles of How Does Learning Happen (2014), recognizing that children, families, and educators are all competent and capable, curious, and rich in experience.

Participants will leave this session with:

• A clear picture of what “healthy eating” looks like for young children.
• A simple, powerful strategy for supporting children to become more relaxed and
comfortable around food.
• Confidence in understanding what not to worry about when it comes to feeding
young children.
• An understanding of how adult language and behaviour around food impacts
children.
• Practical tips for preventing and managing common challenges at mealtimes.
• Strategies for handling picky eaters.
• Simple tips for minimizing stress and bringing joy back to the table.

Intended Audience: Licensed Child Care Educators, School-Age Educators, EarlyON Educators, Licensed Home Child Care Providers/Home Visitor, Resource Consultants, Supervisors, Managers, Owners, Operators, Support Staff, School Board Staff 

If this session is full, e-mail administrativeassistant@thrc.ca to be put on the waitlist.