Stress Management Training & Development Series

(Three-part series) 

Stress Management 101 Introduction: February 22, 2023

• Examine how to manage stress and facilitate these strategies with your team
• Be introduced to the Standard which looks at Psychological Health and Safety in the Workplace
• Learn how to address barriers that affect accessibility to resources

Mental Health 101: Putting Yourself First: March 7, 2023

• Learn about Emotional Regulation: Goals of Emotional regulation
• Gain understanding of the emotions they experience and identifying your emotions along with mindfulness
• Reduce emotional vulnerability while increasing positive emotions

Managing Distress: March 28, 2023

• Gain an understanding of distress tolerance
• Learning how to tolerate negative emotions
• Accumulate strategies to navigate distress and avoiding toxic positivity

Attendance to all three sessions is required 

This Professional Learning Opportunity has been supported through Workforce Funding. 

If this session is full, e-mail administrativeassistant@thrc.ca to be put on the waitlist.