BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Toronto X-WR-TIMEZONE:America/Toronto BEGIN:VEVENT UID:1668@thrc.ca DTSTART;TZID=America/Toronto:20230222T183000 DTEND;TZID=America/Toronto:20230222T203000 DTSTAMP:20230213T143359Z URL:https://thrc.ca/events/stress-management-training-development-series/ SUMMARY:Stress Management Training & Development Series DESCRIPTION:\n\n\nStress Management Training &\; Development Series \nFe bruary 22\, March 7 &\; 28\, 2023\n\n(Three-part series) \n\n\n6:30pm- 8:30pm\n\n\n\nStress Management 101 Introduction: February 22\, 2023\n\n\n Examine how to manage stress and facilitate these strategies with your t eam\n Be introduced to the Standard which looks at Psychological Health a nd Safety in the Workplace\n Learn how to address barriers that affect ac cessibility to resources\n\nMental Health 101: Putting Yourself First: Mar ch 7\, 2023\n\n\n Learn about Emotional Regulation: Goals of Emotional re gulation\n Gain understanding of the emotions they experience and identif ying your emotions along with mindfulness\n Reduce emotional vulnerabilit y while increasing positive emotions\n\nManaging Distress: March 28\, 2023 \n\n\n Gain an understanding of distress tolerance\n Learning how to tol erate negative emotions\n Accumulate strategies to navigate distress and avoiding toxic positivity\n\nAttendance to all three sessions is required  \nThis Professional Learning Opportunity has been supported through Work force Funding. \nIf this session is full\, e-mail administrativeassistant @thrc.ca to be put on the waitlist.\n\n\n\n\n\n\nLocation:\nCost:\nRegistr ation Deadline:\n\n\nZoom Meeting\n\n \;\nNo Cost\nFebruary 21\, 2023\ nYour Zoom link will be sent by ashleym@thrc.ca on the day of the event\n\ n\n END:VEVENT BEGIN:VTIMEZONE TZID:America/Toronto X-LIC-LOCATION:America/Toronto BEGIN:STANDARD DTSTART:20221106T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD END:VTIMEZONE END:VCALENDAR