Mindfulness and Mediation Practices

Mindfulness and Mediation Practices

When

05/25/2023

7:00 pm - 8:00 pm

Bookings

Bookings closed

Mindfulness and Mediation Practices		May 25, 2023
		7:00pm-8:00pm
Mindfulness is a way to bring us to the present moment. Developing a Mindfulness Practice can: Calm the mind and bring ease to the body Reduce stress and ease anxiety Help us to relax Change our mood and bring feelings of well being Support us with Mental Wellness Allow for a greater sense of joy Show us how to pause and then choose whether to respond or react Increase self-compassion Help to develop more grace and resilience during times of challenge Facilitated by: Kristeen Sopeju Intended Audience: Licensed Child Care Educators, EarlyON Educators, Licensed Home Child Care Providers/Home Visitor, Resource Consultants, Supervisors, Managers, Support Staff
If this session is full, e-mail administrativeassistant@thrc.ca to be put on the waitlist.
Location:	Cost:	Registration Deadline:
Zoom Meeting	No Cost	May 24, 2023	The Zoom link will be sent to you the day of the session by ashleym@thrc.ca

Bookings

Bookings are closed for this event.

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