Introduction

Mindfulness and Mediation Practices

Mindfulness and Mediation Practices

When

05/25/2023    
7:00 pm - 8:00 pm

Bookings

Bookings closed

Mindfulness and Mediation Practices

May 25, 2023
7:00pm-8:00pm
Mindfulness is a way to bring us to the present moment.
Developing a Mindfulness Practice can:
  • Calm the mind and bring ease to the body
  • Reduce stress and ease anxiety
  • Help us to relax
  • Change our mood and bring feelings of well being
  • Support us with Mental Wellness
  • Allow for a greater sense of joy
  • Show us how to pause and then choose whether to respond or react
  • Increase self-compassion
  • Help to develop more grace and resilience during times of challenge
Facilitated by: Kristeen Sopeju

 

Intended Audience: Licensed Child Care Educators, EarlyON Educators, Licensed Home Child Care Providers/Home Visitor, Resource Consultants, Supervisors, Managers, Support Staff

If this session is full, e-mail administrativeassistant@thrc.ca to be put on the waitlist.

Location: Cost: Registration Deadline:
Zoom Meeting

 

No Cost May 24, 2023 The Zoom link will be sent to you the day of the session by ashleym@thrc.ca

Bookings

Bookings are closed for this event.