Lunch and Learn: Surviving Stress

THRC is pleased to welcome back Tammy Whelen, a mental health educator who focuses her efforts on educating communities about mental health and wellness.

Tammy will discuss the physical and emotional reasons for stress and anxiety, and provide everyday tools to survive stress, reclaim control, and foster valuable coping strategies that help us with the daily stressors in our lives.

Intended Audience: Licensed Child Care Educators, School-Age Educators, EarlyON Educators, Licensed Home Child Care Providers/Home Visitor, Resource Consultants, Supervisors, Managers, Owners, School Board Staff

If this session is full, e-mail administrativeassistant@thrc.ca to be put on the waitlist.

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