Working on Anxiety

Anxiety can be a complicated and overwhelming experience, and it’s important to have effective strategies for managing it.

In this session, we will explore a range of techniques that have been shown to be helpful for managing anxiety, including mindfulness, cognitive-behavioural therapy, and lifestyle changes. By learning about these techniques and practicing them in a supportive environment, participants will be better equipped to manage their anxiety and improve their overall well-being.

This session is for you if you’re looking for practical and evidence-based tools for working on anxiety.

Facilitated by: Kristeen Sopeju

If this session is full, e-mail administrativeassistant@thrc.ca to be put on the waitlist.