Mindfulness and Mediation Practices

Mindfulness and Mediation Practices May 25, 2023 7:00pm-8:00pm Mindfulness is a way to bring us to the present moment. Developing a Mindfulness Practice can: Calm the mind and bring ease to the body Reduce stress and ease anxiety Help us…

Holiday Closure: THRC and all Resource Library locations will be closed for the holiday season from
December 22, 2025, and will reopen on January 5, 2026.

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