Mindfulness is a way to bring us to the present moment.
Join Kristeen Sopeju as she takes you on a meditation journey.
Wednesday March 3, 2021
Two Sessions to Choose from:
Afternoon Session: 1:00 PM - 2:00 PM
Evening Session: 7:00 PM to 8:00 PM
Developing a Mindfulness Practice can:
- Calm the mind and bring ease to the body
- Reduce stress and ease anxiety
- Help us to relax
- Change our mood and bring feelings of well being
- Support Mental Wellness
- Allow for a greater sense of joy
- Show us how to pause and then choose whether to respond or react
- Increase self-compassion
- Develop more grace and resilience during times of challenge