Mindfulness For Self Care

Kristeen Logo with a head shot of her
Mindfulness is a way to bring us to the present moment.
Join Kristeen Sopeju as she takes you on a meditation journey.
Wednesday March 3, 2021
Two Sessions to Choose from:
Afternoon Session: 1:00 PM - 2:00 PM
Evening Session:  7:00 PM to 8:00 PM
Developing a Mindfulness Practice can:
  • Calm the mind and bring ease to the body
  • Reduce stress and ease anxiety
  • Help us to relax
  • Change our mood and bring feelings of well being
  • Support Mental Wellness
  • Allow for a greater sense of joy
  • Show us how to pause and then choose whether to respond or react
  • Increase self-compassion
  • Develop more grace and resilience during times of challenge

Click here to Register for the Afternoon Session from 1:00PM - 2:00PM

Click here to Register for the Evening Session from 7:00PM - 8:00PM

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