Mindfulness: The Positive Mindset

Mindfulness: The Positive Mindset

Mindfulness: The Positive Mindset 



June 2, 2022
Mindfulness is a way to bring us to the present moment.
Developing a Mindfulness Practice can:
  • Calm the mind and bring ease to the body
  • Reduce stress and ease anxiety
  • Help us to relax
  • Change our mood and bring feelings of well being
  • Support us with Mental Wellness
  • Allow for a greater sense of joy
  • Show us how to pause and then choose whether to respond or react
  • Increase self-compassion
  • Help to develop more grace and resilience during times of challenge
Facilitator: Kristeen Sopeju
Please Bring:
Yourself.  Nothing else is needed.  If at home, please wear comfortable clothing.
This Mindfulness session is meant as a time for Self Care.


If this session is full, e-mail [email protected] to be put on the waitlist

Location: Cost: Registration Deadline:
Zoom Meeting


No Cost June 1, 2022 Your Zoom link will be sent by [email protected] on the day of the event


Bookings are closed for this event.

Click here to request Personal Protective Equipment (PPE)