Introduction

Mindfulness: The Positive Mindset

Mindfulness: The Positive Mindset


Mindfulness: The Positive Mindset 

 

 

June 2, 2022
7:00pm-8:00pm
Mindfulness is a way to bring us to the present moment.
Developing a Mindfulness Practice can:
  • Calm the mind and bring ease to the body
  • Reduce stress and ease anxiety
  • Help us to relax
  • Change our mood and bring feelings of well being
  • Support us with Mental Wellness
  • Allow for a greater sense of joy
  • Show us how to pause and then choose whether to respond or react
  • Increase self-compassion
  • Help to develop more grace and resilience during times of challenge
Facilitator: Kristeen Sopeju
Please Bring:
Yourself.  Nothing else is needed.  If at home, please wear comfortable clothing.
This Mindfulness session is meant as a time for Self Care.

 

If this session is full, e-mail administrativeassistant@thrc.ca to be put on the waitlist

Location: Cost: Registration Deadline:
Zoom Meeting

 

No Cost June 1, 2022 Your Zoom link will be sent by ashleym@thrc.ca on the day of the event

Bookings

Bookings are closed for this event.

THRC is planning our 2024 Professional Learning calendar and we want to hear from you! Submit your feedback and let us know what Professional Learning you want to see in Halton.

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