Introduction

Mindfulness For Self-Care

Mindfulness For Self-Care


Mindfulness for Self-Care February 3, 2021

7:00pm – 8:00pm

Mindfulness is a way to bring us to the present moment.
Developing a Mindfulness Practice can:
  • Calm the mind and bring ease to the body
  • Reduce stress and ease anxiety
  • Help us to relax
  • Change our mood and bring feelings of well being
  • Support us with Mental Wellness
  • Allow for a greater sense of joy
  • Show us how to pause and then choose whether to respond or react
  • Increase self-compassion
  • Help to develop more grace and resilience during times of challenge
Facilitator: Kristeen Sopeju
Please Bring:
Yourself.  Nothing else is needed.  If at home, please wear comfortable clothing.
This Mindfulness session is meant as a time for Self Care.

If this session is full, e-mail administrativeassistant@thrc.ca to be put on the waitlist.

the following technology is required to participate in these interactive virtual sessions: Camera and Microphone

Location:
Online via Zoom
Cost:
No Cost
Registration Deadline:

February 2, 2022

You will receive a ZOOM link from administrativeassistant@thrc.ca, on the day of the event.

To view THRC’s non refund process please click here

Bookings

Bookings are closed for this event.

THRC is planning our 2024 Professional Learning calendar and we want to hear from you! Submit your feedback and let us know what Professional Learning you want to see in Halton.

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