Introduction

Mindfulness: Breathing for a Joyful Life

Mindfulness: Breathing for a Joyful Life


Mindfulness: Breathing for a Joyful Life

 

 

May 5, 2022
7:00pm-8:00pm
Mindfulness is a way to bring us to the present moment.
Developing a Mindfulness Practice can:
  • Calm the mind and bring ease to the body
  • Reduce stress and ease anxiety
  • Help us to relax
  • Change our mood and bring feelings of well being
  • Support us with Mental Wellness
  • Allow for a greater sense of joy
  • Show us how to pause and then choose whether to respond or react
  • Increase self-compassion
  • Help to develop more grace and resilience during times of challenge
Facilitator: Kristeen Sopeju
Please Bring:
Yourself.  Nothing else is needed.  If at home, please wear comfortable clothing.
This Mindfulness session is meant as a time for Self Care.

 

If this session is full, e-mail [email protected] to be put on the waitlist

Location: Cost: Registration Deadline:
Zoom Meeting

 

No Cost May 5, 2022 Your Zoom link will be sent by [email protected] on the day of the event

Bookings

Bookings are closed for this event.

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