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UID:1718@thrc.ca
DTSTART;TZID=America/Toronto:20230525T190000
DTEND;TZID=America/Toronto:20230525T200000
DTSTAMP:20230427T142628Z
URL:https://thrc.ca/events/mindfulness-and-mediation-practices/
SUMMARY:Mindfulness and Mediation Practices
DESCRIPTION:\n\n\n\nMindfulness and Mediation Practices\n\nMay 25\, 2023\n\
 n\n7:00pm-8:00pm\n\n\n\n\nMindfulness is a way to bring us to the present 
 moment.\n\nDeveloping a Mindfulness Practice can:\n\n 	Calm the mind and b
 ring ease to the body\n 	Reduce stress and ease anxiety\n 	Help us to rela
 x\n 	Change our mood and bring feelings of well being\n 	Support us with M
 ental Wellness\n 	Allow for a greater sense of joy\n 	Show us how to pause
  and then choose whether to respond or react\n 	Increase self-compassion\n
  	Help to develop more grace and resilience during times of challenge\n\n\
 nFacilitated by: Kristeen Sopeju\n\n\n&nbsp\;\nIntended Audience: Licensed
  Child Care Educators\, EarlyON Educators\, Licensed Home Child Care Provi
 ders/Home Visitor\, Resource Consultants\, Supervisors\, Managers\, Suppor
 t Staff\n\n\n\nIf this session is full\, e-mail administrativeassistant@th
 rc.ca to be put on the waitlist.\n\n\n\n\nLocation:\nCost:\nRegistration D
 eadline:\n\n\nZoom Meeting\n\n&nbsp\;\nNo Cost\nMay 24\, 2023\nThe Zoom li
 nk will be sent to you the day of the session by ashleym@thrc.ca\n\n\n
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